bodies
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For the days you wake up on the wrong side of the bed.
I started Friday by waking up on the wrong side of the bed. You know the kind of morning I mean — the kind where you wake up already annoyed for absolutely no reason. Tired. Sore. Slightly offended that morning… Continue reading
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The Great Gym Divide: Leg Day vs. Upper Body
Oh, the throes of public gym life… Leg day? Yes please! We show up like it’s a full-blown event. Mentally prepared, playlist ready, outfit coordinated and water bottle filled. Basically acting like we’re headlining a fitness festival. Upper body day?… Continue reading
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Before Coffee and Questionable Decisions…
The gym prior to caffeine…. Continue reading
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Normal Labs, Not-So-Normal Life
I turned 43 recently, and if I’m being honest, it has been quite the journey getting here—physically, mentally, and everything in between. The other day I was talking with a friend who is about half my age (which, let’s just… Continue reading
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Cabin Fever, Pneumonia, and Finally a Beach🏖️
I started writing a blog back in July of 2025. At the time, I was really excited about it. I had ideas, motivation, and the determination to actually stick with something creative just for myself. For a while, I did… Continue reading
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When “It’s Just Anxiety” Isn’t the Answer
Being a woman is not an easy task—and even with all the jokes, memes, and “wine o’clock” humor, sometimes it just downright sucks. We’re expected to be everything, everywhere, all at once. The multitasking expectations alone could be a full-time… Continue reading
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The (Imperfect) Art of Balance: A Gym Confession
So… it’s been a month since I’ve stepped foot in a gym. (Cue dramatic music.) And before anyone gasps and clutches their protein shake, let me just say—it’s not for lack of excuses. Oh, I have plenty. Are they good… Continue reading
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Sometimes, I Just Want to Doom Scroll (and Maybe Eat Cheese in Peace…
Let me just say it straight: I love my family. I love my kids, my partner, our animals, and the life we’ve built together. I’d go to the ends of the Earth for them—and sometimes it feels like I already… Continue reading
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✨ Midlife Magic: It’s Not All Crisis and Chaos ✨
Everyone talks about the midlife crisis—cue the dramatic music. Supposedly, we hit 40 and suddenly spiral into buying sports cars, getting questionable tattoos, or googling “how to feel young again” at 2 a.m. But you know what we don’t talk… Continue reading
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Mirror, Mirror — I’m Good Enough, Thanks..
Let’s get one thing straight right out of the gate: “Love your body at every stage of life!” is possibly the biggest, sparkliest, most beautifully packaged lie the beauty industry has ever sold us. And they’ve sold us a LOT… Continue reading
The Jaded Mother 